Leslie Beck's Nutrition Encyclopedia
Managing over 75 health concerns with diet, vitamins, minerals and herbs.
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Leslie Beck's Nutrition Encyclopedia translates the latest scientific information from the worlds of nutrition, herbal medicine, and complementary therapies into easy-to-implement strategies to help you manage or treat over 75 common health conditions. This comprehensive guide provides a wealth of information that can help you prevent disease, increase your energy levels, boost your immune system, and achieve optimal nutritional health.
An indispensible reference book, Leslie Beck's Nutrition Encyclopedia features:
- Essentials of nutrition - carbohydrates, protein and fat -and what you can do to maintain a healthy diet
- Comprehensive reference to vitamins and minerals
- A-Z reference to common health conditions including a description of the disorder, causes, symptoms, risk factors, conventional treatments, and nutritional recommendations
- Complete nutritional advice covering dietary approaches, vitamins and minerals, herbal remedies, and other natural health products
- Guidelines to the most popular herbal remedies - herbal uses, how they work in the body, side effects, and how to take them safely