Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups | fresh strawberries, washed and trimmed |
| 1 | pear, peeled |
| 1/2 cup | blueberries |
| 1/2 cup | pomegranate juice |
| 1 1/2 cup | low fat plain yogurt |
Directions
In batches, blend strawberries, pear, blueberries, pomegranate juice and yogurt. Combine blended ingredients in a large bowl, refrigerate until ready to serve.
Garnish with sprigs of fresh mint.
Serve cold.
Serves 4.
1 serving = 1 cup
Per serving: 127 cal, 5 g pro, 1 g total fat (0 g sat. fat), 26 g carb, 4 g fibre, 2 mg chol, 69 mg sodium
Good source of: calcium
Excellent source of: vitamin C
Source: www.lesliebeck.com