Garlic-Herb Meat Loaf

Ingredients

7 tbsp	ketchup, divided
1 cup	quick-cooking oats
1/2 cup	finely chopped onion
2 tbsp	dried parsley
1 tbsp	dried basil
3/4 tsp	salt
1/2 tsp	black pepper
1 pound	ground sirloin
1 pound	ground turkey
2	large eggs, lightly beaten
2	large egg whites, lightly beaten
2	garlic cloves, minced
Amount	Cooking spray

Directions

Preheat oven to 375°.

Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.

Yield:  8 servings (serving size: 2 slices)

CALORIES 230 (25% from fat); FAT 6.5g (sat 2.1g,mono 2.3g,poly 1g); PROTEIN 29.5g; CHOLESTEROL 125mg; CALCIUM 38mg; SODIUM 479mg; FIBER 1.6g; IRON 3.2mg; CARBOHYDRATE 12.3g

Source: www.cookinglight.com