My taste testers loved this delicious vitamin C-rich smoothie! You can't go wrong with the combination of strawberries, kiwifruit and mango juice. One serving of this smoothie contains more than twice the recommended daily intake of vitamin C!
|1 cup / 250 ml||sliced strawberries (or 1.5 cups whole)|
|1 cup / 250 ml||100% pure mango juice|
|1/2 cup / 125 ml||low fat (1% MF or less) plain yogurt|
|4||ice cubes, optional|
Per 1 ¼ cup serving: 166 calories, 5 g protein, 1 g total fat (0 g saturated fat), 38 g carbohydrate, 4 g fibre, 1 mg cholesterol, 53 mg sodium
Excellent source of: vitamin C, vitamin K
Good source of: fibre, vitamin E, potassium
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