Strawberry and Kiwi Salad

This is a colourful salad that combines bright red strawberries with vibrant green kiwi fruit.  While we suggest finely chopping the mint and mixing it in with the fruit, you can also use whole mint leaves for a garnish.

Ingredients

2 cups	strawberries, sliced
2	kiwi, peeled and sliced
2 tbsp	fresh mint, finely chopped
Dressing:
1 cup	low fat yogurt
1 tbsp	frozen orange juice concentrate
1 tsp	poppy seeds

Directions

In a bowl, combine strawberries, kiwi and mint.

In a separate bowl, combine yogurt, orange juice concentrate and poppy seeds.

Drizzle dressing over strawberries - serve immediately.

Serves 4.

Per serving (salad with Poppy Seed Dressing): 95 cal, 4 g pro, 1 g total fat (0 g sat. fat), 19 g carb, 3 g fibre, 1 mg chol, 47 mg sodium

Excellent source of: vitamin C

Source: Leslie Beck's Foods that Fight Disease (2008)

Source: /www.lesliebeck.com