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This is a colourful salad that combines bright red strawberries with vibrant green kiwi fruit. While we suggest finely chopping the mint and mixing it in with the fruit, you can also use whole mint leaves for a garnish.
|2 cups||strawberries, sliced|
|2||kiwi, peeled and sliced|
|2 tbsp||fresh mint, finely chopped|
|1 cup||low fat yogurt|
|1 tbsp||frozen orange juice concentrate|
|1 tsp||poppy seeds|
In a separate bowl, combine yogurt, orange juice concentrate and poppy seeds.
Drizzle dressing over strawberries - serve immediately.
Per serving (salad with Poppy Seed Dressing): 95 cal, 4 g pro, 1 g total fat (0 g sat. fat), 19 g carb, 3 g fibre, 1 mg chol, 47 mg sodium
Excellent source of: vitamin C
Source: Leslie Beck's Foods that Fight Disease (2008)
Nothing says summer like a bowl full of fresh strawberries. With their sweet flavour and bright red colour, it's no surprise that strawberries are a Canadian favourite. Strawberries, a member of the rose family, are an excellent source of vitamin C and disease-fighting phytochemicals, making them as nutritious as they are delicious.
Here's a decadent recipe that was published in the Toronto Star in May 2008 and is an unusual…
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