Healthy Cooking
Honey Mustard Chicken
Ingredients
| 3 tbsp | cider vinegar |
| 2 tbsp | honey |
| 1 tbsp | Dijon mustard |
| 1 tsp | canola oil |
| 1/4 tsp | dried sage |
| 4 | boneless, skinless chicken breasts (3 oz/90 grams each) |
Directions
In shallow dish, combine vinegar, honey, mustard, oil, and sage. Add chicken; marinade for 20 minutes.Meanwhile, preheat grill to medium. Transfer chicken to the grill; cook for 7 to 9 minutes per side, or until cooked through.
Serves 4
Per serving: 147 cal, 20 g pro, 2 g total fat (0 g sat. fat), 11 g carb, 0 g fiber, 49 mg chol, 106 mg sodium
Source: http://www.lesliebeck.com/book_detail.php?id=2&area=3
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