Introducing HormoneSync for Weight Loss, a program to help you lose 1 to 3 pounds a week, safely and healthfully.
|12 ounces||smoked trout fillets|
|1 tbsp||lemon juice, freshly squeezed|
|10 fl. oz. (300 ml)||fat free half and half cream|
|3 tbsp||fresh dill, chopped|
|salt and freshly ground black pepper|
|1 pound||fresh fettuccine|
Remove the skin from the Trout fillets, wash them briefly under cold running water and then pat them dry with kitchen towel. Break the fillets into small flakes, taking care to remove any remaining bones, and place them in a bowl. Add the lemon juice, a little pepper and toss to coat the flakes with the lemon juice. Pour the cream over the fish and leave to marinate for at least two hours (preferably overnight).
Gently heat the salmon and cream mixture in a heavy pan (do not allow it to boil). Meanwhile cook the pasta in plenty of boiling water until al dente (remember freshly made pasta will take less than a minute).
Drain the pasta, transfer to a heated serving dish and mix with the sauce and the chopped dill. Season with freshly ground black pepper and serve immediately.
Rainbow trout, a protein-rich food that provides heart healthy omega-3 fatty acids, is a great alternative to salmon. Ever since researchers noticed the low rates of heart disease in Inuits who eat a lot of fish, Canadians have been encouraged to eat fish at least twice a week.
Rainbow trout, which is popular among North American sport fishermen, is delicious grilled whole or filleted. Its tender pink flesh cooks quickly and needs little more than a squeeze of lemon juice to add flavour.
Start one of Leslie's Nutrition/Weight Loss Programs today!