Healthy Cooking
Chicken Cherry Wraps
This innovative sandwich appeals to everyone.
Ingredients
| 1/2 cup | nonfat lemon yogurt |
| 1 tbsp | honey Dijon-style mustard |
| 1 tsp | Worcestershire sauce |
| 3/4 tsp | curry powder |
| 1/4 tsp salt | 1/4 tsp coarsely ground pepper |
| 1 1/2 cups | finely chopped cooked chicken (8 ounces) |
| 1 cup | dried tart cherries |
| 1/2 cup | seeded and finely chopped cucumber |
| 1/3 cup | shredded carrot |
| 1/4 cup | sliced green onion |
| 4 (8- to 10-inch) | whole wheat flour tortillas |
Directions
1. Stir together yogurt, mustard, Worcestershire sauce, curry powder, salt and pepper in a medium mixing bowl. Gently stir in chicken, cherries, carrot, cucumber and green onion. 3. Mound about 3/4 cup chicken mixture just below center of each tortilla. Fold in sides, just covering edges of chicken mixture. Roll up from one side, jelly roll fashion. Serve seam side down on a plate. Makes 4 servings.Source: http://www.usacherries.com
WHY CHERRIES?
Cherries are such a treat. Most months of the year, you can find imported cherries among your grocer's produce offerings, but they are often exhorbitantly priced and their freshness and taste just don't match locally grown.
Cherries are in season locally for such a seemingly short period, that cherry lovers anticipate this time of year with great excitement. Such cherry addicts can be found about this time of year with red fingers and discarded pits and stems strewn about them, a satisfied look on their faces.
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