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Canada's Nutrition Guru
Foods that Fight Disease
Almost daily, research findings are reported that link certain diets, foods, and food components to disease prevention. Eating the right foods - and excluding certain foods - can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life.
Leading nutritionist Leslie Beck explains which foods to eat - how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods that Fight Disease will help you discover power foods - nutrient-packed, whole foods that have been shown demonstrated in scientific studies to lower the risk of many chronic diseases.
Foods that Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes:
Try these Sample Recipes!
Americans at high risk for heart problems who have been told for years to sharply cut salt from…
Despite public health progress in cutting calories, as well as salt and fat from fast foods and…
The dangerously high salt levels in processed food and fast food remain essentially unchanged,…
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