Foods that Fight Disease

Author: Leslie Beck

Canada's Nutrition Guru
Calgary Herald

Foods that Fight Disease

• Cancer
• Stroke
• Type 2 Diabetes
• High Blood Pressure
• High Blood Cholesterol
• Osteoporosis
• Heart Disease

Almost daily, research findings are reported that link certain diets, foods, and food components to disease prevention. Eating the right foods - and excluding certain foods - can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life.

Leading nutritionist Leslie Beck explains which foods to eat - how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods that Fight Disease will help you discover power foods - nutrient-packed, whole foods that have been shown demonstrated in scientific studies to lower the risk of many chronic diseases.

Foods that Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes:

• Everything you need to know about power foods - which vegetables, fruits, whole grains, protein foods, dairy foods, vegetable oils and beverages that are disease-fighting nutritional stars
• Tips for buying, storing, preparing, and ways to incorporate power foods into all your meals and snacks
• Over 100 delicious and easy-to-prepare power food recipes
• A nutrition primer on carbohydrate, protein, fat, vitamins and minerals

Try these Sample Recipes!

Sample Recipes