Leslie Beck's Healthy Kitchen

Leslie Beck's Healthy Kitchen is the ultimate healthy cookbook that you will return to time and time again to help you eat and maintain a nutritious diet. It's packed with 250 recipes that are easy to make and turn out great-tasting food that's also incredibly good for you. You'll find recipes ranging from Egg White Frittata with Goat Cheese and Red Pepper, to Easy Fish Tacos with Tomato and Avocado Salsa, to Chocolate Ginger Cake.

Leslie Beck's Healthy Kitchen does more that provide you and your family with amazing recipes. Leslie also lays out a step-by-step approach to priming your kitchen for healthy eating.  Her 8 essential tips will help you:

• Add Leslie's 15 power foods to your diet. You'll learn what makes them so good for you and get quick tips to add them to your diet.
• Eyeball portion sizes and learn simple ways to downsize servings.
• Become an expert in meal planning. Leslie's 7 strategies will help you get organized and save time in the kitchen - keys to sticking to a healthy eating plan.
• Grocery shop with nutrition in mind. Armed with Leslie's 15 tips, you'll fill your grocery cart with nutrient-packed foods that fight disease and boost energy.
• Store foods properly - for maximum freshness, taste and nutrient levels - in your pantry, fridge and freezer. Did you know that even canned goods can lose 20% of their nutritional content every year?
• Equip your kitchen with the right cookware and gadgets that make healthy cooking efficient and enjoyable.
• Use 7 healthy cooking techniques that maximize nutrition while not adding excessive fat and calories.
• Ensure your meals are safe to eat by practicing essential food safety tips in your kitchen.