Books by Leslie Beck
Leslie Beck's Longevity Diet
Author: Leslie BeckYes, it is possible to slow the aging process! Leslie Beck’s Longevity Diet reveals the simple diet secrets that will help you live a longer life—and in better health.
Leslie explains how certain dietary factors can activate longevity genes and forestall signs of aging at the cellular level. By adopting a healthy lifestyle and following a lower-calorie, nutrient-rich diet you’ll not only feel more alert and energetic, you’ll also be helping your body fight heart disease, high blood pressure, diabetes and cancer—while losing a few unwanted pounds along the way.
Leslie Beck’s Longevity Diet is much more than a healthy diet plan. It is your key to living a healthier and happier life full of youthful vitality. Packed with the latest scientific findings, the book includes:
- must-read secrets of the world’s longevity hot spots
- six essential diet and lifestyle habits for successful aging
- the top 25 “super foods”
- Leslie’s Longevity Diet in five simple steps that are easy to customize
- more than 60 delicious and easy-to-make recipes with full nutrient breakdowns
- essential vitamins, minerals and supplements for healthy aging
Information to help you lead a healthy lifestyle
Very low salt intake may not improve health
Americans at high risk for heart problems who have been told for years to sharply cut salt from…
Small restaurants serving big calories and salt
Despite public health progress in cutting calories, as well as salt and fat from fast foods and…
Salt levels in food still far too high
The dangerously high salt levels in processed food and fast food remain essentially unchanged,…
Work with Leslie
Start one of Leslie's Nutrition/Weight Loss Programs today!
