The Complete A–Z Nutrition Encyclopedia

Fully revised for the first time in a decade, The Complete A-Z Nutrition Encyclopedia is the most comprehensive Canadian resource that translates the very latest scientific information from the fields of nutrition, herbal medicine and natural medicine into easy-to-understand recommendations. Leslie Beck, Canada's most trusted nutrition expert, provides a wealth of information and advice that can help you prevent disease, manage health conditions naturally, increase your energy level, boost your immune system and achieve optimal nutritional health. The Complete A-Z Nutrition Encyclopedia includes the latest facts on:

• Diet and nutrition
• The best foods for a healthy diet
• Recommended vitamins, herbs and natural health products
• Over 75 health conditions, each with disorder description, causes, symptoms, risk factors, conventional treatments and nutritional recommendations.