Books by Leslie Beck
Leslie Beck's Nutrition Encyclopedia
Author: Leslie BeckLeslie Beck's Nutrition Encyclopedia translates the latest scientific information from the worlds of nutrition, herbal medicine, and complementary therapies into easy-to-implement strategies to help you manage or treat over 75 common health conditions. This comprehensive guide provides a wealth of information that can help you prevent disease, increase your energy levels, boost your immune system, and achieve optimal nutritional health.
An indispensible reference book, Leslie Beck's Nutrition Encyclopedia features:
- Essentials of nutrition - carbohydrates, protein and fat -and what you can do to maintain a healthy diet
- Comprehensive reference to vitamins and minerals
- A-Z reference to common health conditions including a description of the disorder, causes, symptoms, risk factors, conventional treatments, and nutritional recommendations
- Complete nutritional advice covering dietary approaches, vitamins and minerals, herbal remedies, and other natural health products
- Guidelines to the most popular herbal remedies - herbal uses, how they work in the body, side effects, and how to take them safely
Information to help you lead a healthy lifestyle
People eat larger portions of foods labeled “healthy”
People will choose larger portions of food if they are labeled as being "healthier,"…
Very low salt intake may not improve health
Americans at high risk for heart problems who have been told for years to sharply cut salt from…
Small restaurants serving big calories and salt
Despite public health progress in cutting calories, as well as salt and fat from fast foods and…
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