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Every week Leslie posts the latest study findings in the field of diet and nutrition. This is the place you'll learn about research on disease prevention, weight control, sports nutrition, vitamin supplements and much more. Visit this section each week to read about new findings (recent stories are listed first) or search for a topic that interests you.
A new study from researchers at the University of California are reporting that overweight women who suffer from bothersome hot flashes may find some relief by losing weight. Researchers found…
A new study is adding to the growing evidence that fish oil supplements may play a role in preventing chronic disease, including breast cancer. Researchers at the Fred Hutchinson Cancer…
A new study from Swedish researchers has found that high levels of vitamin E in the blood is associated with a decreased risk of Alzheimer's disease in older adults. Researchers studied…
Compared to kids who eat no breakfast at all, or "other" types of breakfast, a new study shows that cereal eaters come out on top for having the healthiest diets. Researchers from…
U.S researchers are reporting that a diet high in added sugars may do more than expand your waistline; it may also raise your blood pressure. Researchers from the University of Colorado Denver…
Despite earlier research that found a link between antioxidant intake and a lower risk of rheumatoid arthritis and lupus in women, new study findings are reporting antioxidants may not…
New study findings from Harvard researchers show that even small increases in the amount of time premenopausal women spend bicycling or walking briskly greatly decreases their risk of gaining…
More than half of the packaged foods marketed to babies and toddlers in Canada have too much sugar according to new study findings from researchers at the University of Calgary. While some…
Researchers from the University of Washington in Seattle are reporting that obesity and weight gain substantially increase the risk for diabetes in the elderly. Researchers followed people…
It turns out that morning cup of coffee may doing more than waking you up; new study findings are showing that drinking plenty of coffee may also lower the risk of mouth and throat cancer.…
A new study from researchers at Harvard reports that asthmatic children with relatively low vitamin D levels in their blood may have a greater risk of suffering severe asthma attacks than…
A new study from researchers at Rush University Medical Center in Chicago has found that older adults with low intakes of vitamins B6 and B12 may have a higher risk of developing depression…
While often thought of for its heart benefits, a new study from Canadian researchers is showing omega-3 fatty acids may also be effective at treating depression in some people. Initial…
People with diets high in sweets and other foods that cause rapid blood-sugar spikes may have a higher risk of developing pancreatic cancer than those who eat less of those foods, according to…
Good news for eggs lovers; new study findings from Harvard researchers show an egg a day for breakfast probably won't increase your likelihood of developing type 2 diabetes. To investigate…
A major study from U.S researchers is showing that people who eat brown rice or other whole grains more often have a lower risk of developing diabetes than those who eat white rice. Boston…
New study findings are showing that high levels of high-density lipoprotein cholesterol, also known as HDL or "good cholesterol" may be linked to a lower risk of cancer. Researchers…
According to a new study from Swedish researchers, eating dairy products could help protect your heart. While dairy foods are a major source of saturated fat in the diet, which has been…
A new study from researchers at the University of Alabama at Birmingham has found a link between depression and abdominal obesity, which can increase the risk for cancer and cardiovascular…
It's well known that a Mediterranean diet can help protect against heart disease, but new research is showing it may also be beneficial for people with existing heart conditions. This…
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